Weigh In record (no journal entry) for 16 July 2018
|
111.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
2230 kcal
|
Fat: 68.67g | Prot: 149.42g | Carb: 269.83g.
Breakfast: Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Lunch: Clif Bar Builder's Bar - Chocolate Hazelnut. Dinner: Edy's Slow Churned French Silk, Hormel 98% Fat Free Turkey Chili with Beans, Meijer Great Eggspectations, Old El Paso Red Enchilada Sauce, General Mills Wheaties Cereal, Hostess Peanut Butter Dinh Dongs, Edy's Slow Churned French Silk. Snacks/Other: Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Fireball Cinnamon Whiskey, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. more...
|
|
2335 kcal
|
Activities & Exercise:
Driving - 10 minutes, Motorbike Riding - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 1 hour. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|