Weigh In record (no journal entry) for 16 July 2018
|
203.5 lb
Lost so far: 5.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
2542 kcal
|
Fat: 91.27g | Prot: 94.61g | Carb: 336.53g.
Breakfast: Baklava, Migros Bio Sonnenhofbrot, Léger Beurre, Kaffee, Milch 2% Fett, Marmeladenkonserven. Lunch: Adelbodner Apfelschorle, Anna's Best Schinken Sandwich. Dinner: Baklava, Salzbrezeln, Pasta mit Käse- und Fleischsoße. Snacks/Other: Äpfel, Kaffee, Milch 2% Fett. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|