Weigh In record (no journal entry) for 06 August 2012
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198.9 lb
Lost so far: 9.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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2210 kcal
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Fat: 67.58g | Prot: 91.82g | Carb: 326.44g.
Breakfast: Honig, Ruchbrot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Mah-Mee. Dinner: Pfirsiche, Aprikosen, Baguette (Enthält Sauerteig), Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenstückchen, Schokomuffin, Schokoladenstückchen, Kaffee, Magermilch. more...
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gaining 3.1 lb a week
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