TofuPhobic's Journal, 15 July 2018

269.0 lb Lost so far: 51.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 45.29g | Prot: 142.16g | Carb: 106.25g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Baked or Broiled Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

3705 kcal

Activities & Exercise: Exercise machine (slow) - 24 minutes, Resting - 9 hours and 26 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...