Weigh In record (no journal entry) for 15 July 2018
|
112.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2018:
|
2055 kcal
|
Fat: 64.17g | Prot: 134.92g | Carb: 251.83g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Edy's Slow Churned French Silk. Dinner: Edy's Slow Churned French Silk, Hostess Peanut Butter Dinh Dongs, General Mills Wheaties Cereal, Old El Paso Red Enchilada Sauce, Meijer Great Eggspectations. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Fireball Cinnamon Whiskey, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. more...
|
|
2380 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 50 minutes, Sitting - 2 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|