Weigh In record (no journal entry) for 13 July 2018
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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3017 kcal
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Fat: 66.28g | Prot: 106.11g | Carb: 302.30g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Pizza with Meat and Vegetables, Frontera Chicken Fajita Skillet. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Coffee. more...
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3239 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 22 minutes, Driving - 1 hour and 5 minutes, Sitting - 4 hours and 30 minutes, Standing - 10 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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