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moemike
Journal
12 Jul 18
moemike's Journal, 12 July 2018
moemike's Profile
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Weigh In record (no journal entry) for 12 July 2018
170.8 lb
Lost so far:
20.4 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2018:
2295 kcal
Fat: 51.09g | Prot: 80.49g | Carb: 231.41g.
Breakfast:
McDonald's Egg McMuffin, Mcdonald's Hash Brown.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Central Market Chicken Marsala.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee.
more...
3223 kcal
Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 18 minutes, Weight Training (moderate) - 5 minutes, Driving - 50 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes, Standing - 9 hours and 50 minutes.
more...
losing 1.4 lb a week
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