TofuPhobic's Journal, 13 July 2018

272.8 lb Lost so far: 47.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

---

1391 kcal

Fat: 42.85g | Prot: 146.56g | Carb: 101.97g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Baked or Broiled Shrimp, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Kraft Mesquite Smoke Barbeque Sauce, Dannon Light & Fit Greek Yogurt - Strawberry. more...

3757 kcal

Activities & Exercise: Exercise machine (slow) - 24 minutes, Resting - 9 hours and 26 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...