Weigh In record (no journal entry) for 05 August 2012
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209.4 lb
Lost so far: 110.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2973 kcal
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Fat: 70.82g | Prot: 130.97g | Carb: 217.78g.
Lunch: kirkland turkey burger, chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's. Dinner: meatball, pizza, scallops, greek salad. Snacks/Other: bud light, skim milk, kahlua, vodka. more...
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2930 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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