moemike's Journal, 11 July 2018

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 70.84g | Prot: 89.32g | Carb: 193.90g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Meijer Cobb Salad. Snacks/Other: Old Fashioned, Miller Brewing Company High Life Beer, Coffee. more...

3193 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Driving - 45 minutes, Standing - 10 hours and 15 minutes, Sitting - 5 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...