Weigh In record (no journal entry) for 11 July 2018
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1887 kcal
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Fat: 41.59g | Prot: 169.87g | Carb: 196.50g.
Breakfast: Clara de Ovo, Ovo Mexido, Tio João Arroz Integral Cozido. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Peito de Frango. Dinner: Vitalin Farinha de Quinoa, Banana, Chá Verde, Integralmedica Glutamina, Clara de Ovo. Snacks/Other: Ovo Frito, Pão Francês, Naturacitrus Suco de Laranja 100% Natural. more...
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2293 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Driving - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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