brunocullen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sat 26th: 1147 * 66%
fat: 49.47g
|
protein: 51.18g
|
carbs: 119.67g
- -
Sun 20th: 1784 * 103%
fat: 54.72g
|
protein: 82.63g
|
carbs: 236.81g
- -
Sat 19th: 1200 * 69%
fat: 14.73g
|
protein: 74.88g
|
carbs: 137.10g
- -
Mon 7th: 1364 * 79%
fat: 76.01g
|
protein: 40.57g
|
carbs: 132.43g
1911*  547
Sun 6th: 2998 * 173%
fat: 108.63g
|
protein: 111.90g
|
carbs: 314.31g
2071*  927
January 2022
Fri 28th: 1985 * 115%
fat: 70.58g
|
protein: 136.30g
|
carbs: 201.15g
2091*  106
Thu 27th: 1464 * 85%
fat: 70.84g
|
protein: 127.09g
|
carbs: 76.26g
- -
Wed 26th: 1643 * 95%
fat: 78.06g
|
protein: 103.55g
|
carbs: 139.20g
2151*  508
Tue 25th: 1607 * 93%
fat: 60.66g
|
protein: 87.88g
|
carbs: 179.04g
2091*  484
Fri 21st: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
Wed 19th: 1646 * 95%
fat: 99.64g
|
protein: 104.25g
|
carbs: 99.88g
2091*  445
Tue 18th: 1897 * 110%
fat: 71.76g
|
protein: 129.98g
|
carbs: 186.77g
2091*  194
Mon 17th: 1768 * 102%
fat: 59.50g
|
protein: 126.20g
|
carbs: 188.47g
2151*  383
Sun 16th: 1549 * 90%
fat: 43.70g
|
protein: 60.29g
|
carbs: 224.14g
- -
Fri 14th: 1030 * 60%
fat: 19.59g
|
protein: 77.59g
|
carbs: 134.28g
- -
Wed 12th: 1296 * 75%
fat: 54.01g
|
protein: 103.01g
|
carbs: 75.48g
2091*  795
Tue 11th: 1178 * 68%
fat: 50.95g
|
protein: 86.84g
|
carbs: 95.90g
- -
Mon 10th: 106 * 6%
fat: 0.71g
|
protein: 5.32g
|
carbs: 21.75g
- -
Fri 7th: 411 * 24%
fat: 16.88g
|
protein: 9.96g
|
carbs: 39.16g
- -
Thu 6th: 1324 * 77%
fat: 67.91g
|
protein: 35.92g
|
carbs: 84.15g
- -

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