Weigh In record (no journal entry) for 11 July 2018
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219.3 lb
Lost so far: 2.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1746 kcal
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Fat: 105.00g | Prot: 96.90g | Carb: 90.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Anheuser-Busch Budweiser Light Lime Beer, Johnsonville Cheddar Cheese & Bacon Grillers, Johnsonville Steakhouse Onion. Dinner: Caulipower Three Cheese Pizza. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 9.8 lb a week
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swimwsu76's weight history
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