Weigh In record (no journal entry) for 11 July 2018
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114.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2041 kcal
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Fat: 74.50g | Prot: 127.00g | Carb: 236.25g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Edy's Slow Churned French Silk, Mrs. Smith's Dutch Apple Crumb Pie. Snacks/Other: Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Fireball Cinnamon Whiskey. more...
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2402 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 5 minutes, Driving - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 1.1 lb a week
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