runnerkeith's Journal, 21 May 2010

167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 39.16g | Prot: 98.89g | Carb: 275.30g.   Breakfast: No Sugar Added Lowfat Blueberry Yogurt, Apples & Cinnamon Instant Oatmeal. Lunch: Spicy Chick'n Crisp Sandwich (No Mayo). Dinner: peas and carrots, shrimp. Snacks/Other: popcorn, Gala Apple (Medium). more...

2740 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Stretching (yoga) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...