Weigh In record (no journal entry) for 05 August 2012
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238.2 lb
Lost so far: 13.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1206 kcal
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Fat: 69.80g | Prot: 85.05g | Carb: 55.95g.
Breakfast: ham, eggs, wheat bread, Fresh Fruit Dish. Lunch: BOWL OF CHILI, hot dog, CUCUMBER. more...
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losing 4.9 lb a week
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