melita b's Journal, 21 May 2010

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Weigh In record (no journal entry) for 21 May 2010

144.4 lb Lost so far: 27.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2010:

638 kcal

Fat: 25.73g | Prot: 30.53g | Carb: 72.35g. Breakfast: milk, cheese, bread, cappuccino. Lunch: cheese, pizza. Dinner: bread. Snacks/Other: cappuccino. more...

2194 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...

losing 1.9 lb a week

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melita b's Journal, 21 May 2010

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