Weigh In record (no journal entry) for 05 August 2012
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1610 kcal
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Fat: 75.53g | Prot: 78.30g | Carb: 165.96g.
Breakfast: fried egg, ground flax seed, whey and soy protein, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: guacamole, steak quesadilla, chips and salsa. Dinner: reduced fat swiss cheese, oat nut bread, butter and olive oil, honey smoked turkey, peach. Snacks/Other: movie popcorn, coke. more...
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losing 2.8 lb a week
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aterzo's weight history
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