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aterzo
aterzo
Joined July 2012
Posts
33
Following
3
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
6.0 lb
Current Weight
170.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
140.0 lb
Still to go:
30.0 lb
Follow
aterzo's Weight History
view aterzo's complete history
Following
Smg14618
last weighin:
gaining 0.3 lb a week
connie1963
last weighin:
steady
bookworm100
last weighin:
steady
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aterzo's Recent Food & Exercise
1/2 serving Nutritional Shake Mix - Cafe Latte
3/4 serving ground flax seed
1/2 serving whey and soy protein
Exercise machine (moderate)
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar
