Weigh In record (no journal entry) for 05 August 2012
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1276 kcal
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Fat: 60.52g | Prot: 123.86g | Carb: 65.19g.
Breakfast: Cottage Cheese (Nonfat), Cantaloupe Melons, Egg Omelet, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: Salsa (Ready to Serve), Cucumber (with Peel), Alfalfa Sprouts, Avocados, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Dinner: Boiled Egg, Ground Beef (95% Lean / 5% Fat), Cabbage. Snacks/Other: Almonds, Gala Apples. more...
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steady weight
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