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I lost a couple of pounds, but not because I did so well on my food plan!
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2018:
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1528 kcal
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Fat: 94.19g | Prot: 86.39g | Carb: 78.40g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate, Morning Coffee 2. Lunch: Marketside Asian Salad, Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (80% Lean / 20% Fat). Dinner: Kirkland Signature Normandy-Style Vegetable Blend, American Value Green Beans (Canned), Ball Park Hot Dog Bun, Frankfurter or Hot Dog on Bun, Johnsonville Hot Italian Sausage. more...
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losing 3.5 lb a week
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