Weigh In record (no journal entry) for 10 July 2018
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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3401 kcal
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Fat: 70.21g | Prot: 104.22g | Carb: 590.96g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Great Value Dried Strawberries, Dried Peaches (Sulfured, Dried), Dried Pineapple, Plums, Sue Bee Honey (1Tbsp, 21g), Dried Seaweed, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Bragg Organic Apple Cider Vinegar, Bob's Red Mill Old Fashioned Rolled Oats, Whole Foods Market Wheatgrass Powder, Oriental Green Tea Green Tea Asian Market, Hot Water, Turmeric (Ground), Black Pepper, Now Foods Magnesium Citrate Powder, Ginger (Ground), Whole Foods Market Nutritional Yeast. Lunch: Gatorade G2 Thirst Quencher - Orange, La Mexicana Hot Salsa, Don Lee Farms Veggie Bowl Superfoods, Trader Joe's Thai Sweet Chili Veggie Burger, Zucchini, Russet Potatoes (Flesh and Skin). Dinner: Honey, Sunrise Organic Energy Bars, Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp. more...
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losing 6.3 lb a week
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