Weigh In record (no journal entry) for 10 July 2018
|
242.9 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
753 kcal
|
Fat: 21.36g | Prot: 78.51g | Carb: 63.82g.
Breakfast: Primal Whey Protein. Snacks/Other: Red Delicious Apples, Simba Salted Peanuts. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razien Dangor's weight history
|