Weigh In record (no journal entry) for 09 July 2018
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246.0 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1214 kcal
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Fat: 41.05g | Prot: 124.51g | Carb: 91.10g.
Breakfast: Cipla Nutrition Whey Platinum Advanced. Lunch: Cream of Chicken and Mushroom Soup (with Milk). Dinner: Cipla Whey Platinum Protein Advanced. Snacks/Other: Red Delicious Apples, Cappuccino. more...
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losing 47.8 lb a week
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 Comments
Intermittent fasting works I just need to stick to it
09 Jul 18 by member: Razien Dangor
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How long have you been intermittent fasting for to get this result?
09 Jul 18 by member: BeanFletcher
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