Andelle's Journal, 08 July 2018

Weigh In record (no journal entry) for 08 July 2018
166.6 lb Lost so far: 27.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2018:
1852 kcal Fat: 87.18g | Prot: 65.72g | Carb: 174.04g.   Breakfast: General Mills Original Cheerios, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Butter, Maple Leaf Deli Favourites Cooked Roast Beef, Sobeys Panini Buns, Hellmann's Real Mayonnaise, Tea with Milk, Bing Cherries. Dinner: Strawberries, White Table Wine, Potato Salad, tuna, mayonnaise, pie crust, swiss cheese, green onions, egg, milk, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Lettuce Salad with Assorted Vegetables, Tea with Milk. more...
gaining 0.6 lb a week

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