Weigh In record (no journal entry) for 20 May 2010
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1485 kcal
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Fat: 85.12g | Prot: 140.66g | Carb: 39.85g.
Breakfast: Cottage Cheese. Lunch: Turkey, Boiled Eggs, Shredded Cheese, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Dinner: italian dressing, cucumbers, tomatoes, Mixed Salad, Grilled Chicken. more...
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2438 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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steady weight
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