Weigh In record (no journal entry) for 07 July 2018
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2018:
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2709 kcal
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Fat: 27.61g | Prot: 77.38g | Carb: 535.90g.
Breakfast: Blueberries, Plums, nuts.com Nuts.com dried tart cherries, Cherry Bay Orchards Dried Cherrycrans, Bob's Red Mill Old Fashioned Rolled Oats, Dried Seaweed, Clif Bar Clif Bar - Blueberry Crisp, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Honey, Ginger (Ground), Hot Water, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Oriental Green Tea Green Tea Asian Market, Cinnamon, Black Pepper, Turmeric (Ground). Lunch: Onions, Whole Foods Market French Green Lentils, Nature's Earthly Choice Black Rice. Dinner: Sue Bee Honey (1Tbsp, 21g), Oriental Green Tea Green Tea Asian Market, bills valerian root tea, Sue Bee Honey (1Tbsp, 21g), Hot Water, Raisins, Garden of Life 100% Organic Young Wheat Grass Juice Powder, So Natural Freeze Dried Strawberries, Dried Peaches (Sulfured, Dried), Cherry Bay Orchards Dried Cherrycrans, Gourmet Merchant Dried Pineapple, Quaker Old Fashioned Oats, nuts.com Nuts.com dried tart cherries, Hot Water. more...
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gaining 2.8 lb a week
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