Weigh In record (no journal entry) for 07 July 2018
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2032 kcal
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Fat: 57.25g | Prot: 166.75g | Carb: 248.00g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Aunt Millie's Multi Whole Grain Wheat Bread, MuscleTech Phase8 Milk Chocolate. Lunch: PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake. Dinner: Hunt's Diced Petite Tomatoes, Meijer Great Eggspectations, Ortega Original Taco Sauce, Kellogg's Corn Flakes. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Fireball Cinnamon Whiskey, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. more...
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2355 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Sleeping - 8 hours and 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 50 minutes, Sitting - 2 hours. more...
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losing 1.4 lb a week
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