Weigh In record (no journal entry) for 04 August 2012
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212.4 lb
Lost so far: 107.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2913 kcal
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Fat: 92.49g | Prot: 83.14g | Carb: 222.12g.
Lunch: hot dog bun, stouffer's chicken and parmesean pasta bake. Dinner: individual pepperoni pizza hut. Snacks/Other: polish sausage, dos equis, skim milk, kahlua, vodka, miller 64. more...
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3251 kcal
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Activities & Exercise:
Exercise machine (slow) - 54 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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