jjkrause1's Journal, 20 May 2010

190.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2814 kcal

Fat: 94.51g | Prot: 208.57g | Carb: 294.67g.   Breakfast: All Natural Nonfat Plain Yogurt, Peak Protein All Natural Granola, Almond Milk, Organic Promise Cereal - Cinnamon Harvest, Whey Protein. Lunch: carrot cake, Chunky Salsa (Mild), Mexican Rice, Refried Beans with Cheese, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Honey Barbeque Sauce, Whey Protein, broccoli, chicken breast. Snacks/Other: Whey Protein, Marathon Chewy Choc Peanut, Special K Bar Chocolatey Drizzle, Omega-3 DHA & EPA Gummi Dietary Supplement. more...

4330 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 39 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...