gbags's Journal, 26 March 2008

259.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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1805 kcal

Fat: 28.06g | Prot: 103.24g | Carb: 302.59g.   Breakfast: skim milk, coffee, strawberry, banana, Oatmeal, Multigrain, Cooked, Fat Not Added In Cooking . Lunch: baby carrots, lemon , flax seed oil, orange, lettuce, broccoli, garbanzo beans, whole grain couscous. Dinner: Chicken Breast, Whole Green Beans, asparagus, Broccoli . Snacks/Other: sweet potato. more...

4038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 23 minutes, Resting - 7 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...