Weigh In record (no journal entry) for 20 May 2010
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1786 kcal
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Fat: 48.89g | Prot: 79.30g | Carb: 252.09g.
Breakfast: honey nut cheerios, coffee, naval orange. Lunch: red delicious, mini carrots, hamburg roll, pork, barbeque sauce. Dinner: meat sauce, mixed greens, lite salad dressing. Snacks/Other: Nature Valley granola Bar, yoplait light. more...
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2790 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Driving - 40 minutes, Yard Work (gardening) - 1 hour, Circuit Training - 40 minutes. more...
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losing 0.4 lb a week
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