Weigh In record (no journal entry) for 20 May 2010
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1546 kcal
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Fat: 17.03g | Prot: 77.72g | Carb: 283.22g.
Breakfast: Apples & Cinnamon Instant Oatmeal, No Sugar Added Lowfat Blueberry Yogurt. Lunch: hotdog bun, 98% Fat Free Hot Dogs. Dinner: peas and carrots. Snacks/Other: chocolate milk, Gala Apple (Medium). more...
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3018 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 1.9 lb a week
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