Weigh In record (no journal entry) for 04 August 2012
|
179.6 lb
Lost so far: 10.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2012:
|
1242 kcal
|
Fat: 50.74g | Prot: 142.79g | Carb: 58.60g.
Breakfast: Gala Apples, Colby Cheese, Mushroom Pieces and Stems, Onions, Scrambled Egg (Whole, Cooked). Lunch: Beef Steak (Lean Only Eaten), Blueberries, Cottage Cheese (Nonfat), Spinach. Dinner: Tilapia (Fish), Cantaloupe Melons, Cabbage. Snacks/Other: Boiled Egg, Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|