Weigh In record (no journal entry) for 04 August 2012
|
168.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2012:
|
423 kcal
|
Fat: 13.04g | Prot: 35.08g | Carb: 38.28g.
Breakfast: Onions, All whites, Egg, Deli Thin Sliced Turkey, Deli Select Ultra Thin Honey Ham, Granulated Sugar, 2% Fat Milk. more...
|
|
2363 kcal
|
Activities & Exercise:
Elliptical
- 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmgarcia13's weight history
|