Weigh In record (no journal entry) for 20 May 2010
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2010:
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1203 kcal
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Fat: 38.24g | Prot: 51.68g | Carb: 166.06g.
Breakfast: water, Lowfat Fruit Variety Yogurt, fruit shot. Lunch: Vinaigrette Dressing, tomato, feta cheese, uncle bens brown rice, chilli con carni. Dinner: water, cucumber slice, cottage cheese, CREAM CRACKERS. Snacks/Other: chocolate wafer. more...
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2842 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 20 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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