Weigh In record (no journal entry) for 04 August 2012
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122.7 lb
Lost so far: 4.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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514 kcal
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Fat: 25.98g | Prot: 24.53g | Carb: 50.34g.
Breakfast: Valley View Potato tots, Spam Lite, Fried Egg without Fat, Center Cut Bacon. Lunch: Shrimp Scampi, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Cow Dreamy Clusters, 1% Fat Milk. more...
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losing 7.0 lb a week
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