Weigh In record (no journal entry) for 04 August 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2012:
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1551 kcal
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Fat: 61.66g | Prot: 65.82g | Carb: 187.63g.
Breakfast: Fat Free Cream Cheese, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Green pepers, Mushrooms, Egg beaters, Old Hearth Select Health Crunch Bagels, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Lunch: Ballpark franks, hotdog bun, Macaroni salad, Ice tea. Dinner: Turkey sausage, Mushrooms, Green pepers, Spaghetti, Marinara sauce, Ice tea. Snacks/Other: Klondike rocky road, Pistachio Nuts. more...
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2448 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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