Weigh In record (no journal entry) for 04 August 2012
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163.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2012:
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1543 kcal
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Fat: 117.63g | Prot: 100.76g | Carb: 22.88g.
Breakfast: sausage patty, cheddar cheese, butter, egg. Lunch: Cheddar Cheese, Light Italian Dressing, Cherry Tomatoes, Lettuce, Ground Beef (Frozen Patties, Cooked, Broiled), Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Light Italian Dressing, Cherry Tomatoes, Lettuce, Grilled Chicken Breast. Snacks/Other: Extra Creamy Whipped Cream, Blueberries, Almonds. more...
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losing 0.5 lb a week
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