Weigh In record (no journal entry) for 03 July 2018
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1997 kcal
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Fat: 58.00g | Prot: 153.75g | Carb: 236.50g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Aunt Millie's Multi Whole Grain Wheat Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate. Lunch: PowerBar Triple Threat - Peanut Butter Caramel. Dinner: Hunt's Diced Petite Tomatoes, Kellogg's Corn Flakes, Meijer Great Eggspectations, Ortega Original Taco Sauce. Snacks/Other: PowerBar ProteinPlus - Vanilla, Fireball Cinnamon Whiskey, Aunt Millie's Multi Whole Grain Wheat Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam. more...
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2437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 12 hours and 10 minutes, Sitting - 2 hours, Sleeping - 6 hours and 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes. more...
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losing 1.1 lb a week
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