TofuPhobic's Journal, 02 July 2018

267.4 lb Lost so far: 52.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 76.67g | Prot: 137.80g | Carb: 212.77g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Borden Cremora Non-Dairy Coffee Creamer. Lunch: French's Classic Yellow Mustard, Columbus Roasted Turkey Breast, Flour Tortilla. Dinner: Kroger Ground Beef Round 85/15, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Dreyer's Fruit Bars - Strawberry. more...

3687 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Resting - 11 hours and 28 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...