Weigh In record (no journal entry) for 03 August 2012
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123.7 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1099 kcal
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Fat: 42.94g | Prot: 58.87g | Carb: 131.26g.
Breakfast: Lowfat Cheddar or Colby Cheese, Fried Egg without Fat, Multi-Grain Sandwich Thins. Lunch: Meatless Pasta with Tomato Sauce, Medium Pitted Black Olives, Lettuce Salad with Assorted Vegetables. Dinner: Squash Casserole, Beef Goulash with Noodles. Snacks/Other: Fuji Apples. more...
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2288 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 1.9 lb a week
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