Weigh In record (no journal entry) for 19 May 2010
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2010:
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1131 kcal
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Fat: 51.59g | Prot: 74.73g | Carb: 49.35g.
Lunch: buttermilk ranch, Mixed Salad Greens, Green Beans, Turnip Greens, Grilled Chicken Tenderloins. Dinner: Riesling Wine, Grilled Chicken, Seared Ahi Tuna, balsamic vinaigarette, blue cheese, spinach mix. more...
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2307 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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