TofuPhobic's Journal, 01 July 2018

266.0 lb Lost so far: 54.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 59.81g | Prot: 157.92g | Carb: 215.71g.   Breakfast: Baby Carrots, Lean Pockets Sausage Egg & Cheese, Borden Cremora Non-Dairy Coffee Creamer, Fage Total 0% Greek Yogurt, Dole Fruit & Veggie Blends, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Jennie-O Seasoned Turkey Burgers (149g), Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Kroger Teriyaki Pork Tenderloin. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Kroger CARBmaster Cinnamon Roll Yogurt. more...

3174 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes. more...