TofuPhobic's Journal, 03 August 2012

212.0 lb Lost so far: 108.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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3125 kcal

Fat: 103.40g | Prot: 104.33g | Carb: 170.40g.   Dinner: beef sliders, flatbread, greek salad with chicken. Snacks/Other: bailey's irish cream, whiskey, bud light, budweiser. more...

2772 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...