Weigh In record (no journal entry) for 19 May 2010
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222.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2440 kcal
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Fat: 75.55g | Prot: 129.73g | Carb: 309.85g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, cocoa pebbles, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Wheaties, Bananas, milk. Lunch: sandwich thin, Mini Peeled Carrots, hillshire farm turkey, provolone, pineapple, nabisco 100 cal chips ahoy. Dinner: McDouble, French Fries (Small). Snacks/Other: Brownie, cuties, frigo string cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, apple, frigo string cheese, kirkland dry almonds. more...
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4744 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 10 hours, Resting - 4 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 22 minutes. more...
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losing 4.0 lb a week
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