Makiczek's Journal, 03 August 2012

116.2 lb Lost so far: 4.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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395 kcal

Fat: 12.50g | Prot: 27.00g | Carb: 45.00g.   Breakfast: Total 0% Greek Yogurt, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Quick Oats, Joint Juice, Almond Butter. more...

1505 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...