TofuPhobic's Journal, 30 June 2018

266.0 lb Lost so far: 54.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 58.10g | Prot: 157.93g | Carb: 108.39g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Tasty Bite Madras Lentils, Kroger Teriyaki Pork Tenderloin, Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Dole Fruit & Veggie Blends, Kroger CARBmaster Cinnamon Roll Yogurt. more...

3661 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Resting - 10 hours and 58 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...