Weigh In record (no journal entry) for 03 August 2012
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1957 kcal
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Fat: 73.12g | Prot: 220.00g | Carb: 131.94g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Oven Roasted Turkey Nuggets, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Broccoli & Carrots, Grilled Chicken Breast. Dinner: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Snacks/Other: Whole Natural Almonds, Chocolate Peanut Butter High Protein Bar (Small), Elite Whey Protein Isolate - Gourmet Vanilla, Athletic Greens. more...
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losing 7.0 lb a week
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