Weigh In record (no journal entry) for 30 June 2018
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209.8 lb
Lost so far: 20.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1170 kcal
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Fat: 47.20g | Prot: 40.72g | Carb: 120.58g.
Breakfast: Made in Nature Smyrna Fig Quarters, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, Whole Milk, Blue Diamond Smokehouse Almonds (43g), San Pellegrino Sparkling Blood Orange Beverage. Lunch: Corona Corona Extra, Blue Diamond Smokehouse Almonds (43g), Kirkland Signature Peanut Butter Filled Pretzels, Skinless Chicken Breast. more...
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gaining 1.0 lb a week
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